"When you don't go within
You go without"
Yogi Bajhan
The Yoga Path |
I began practising Yoga in the year 2000, and had the chance to experience all forms of it. However I fell in love with it when I experience Kundalini Yoga. That's why I trained to become a Kundalini Yoga teacher in the I-Sky Yoga school in England. While going through the training, I realized how wholesome is this practice. It is a strong exercise for the physical body, it has powerful meditations and mantra recitations that transform your mind state and it helps you to regulate your emotions. Kundalini Yoga, in contrast to other styles, works deeply in a person´s life, transforming it and improving it in different ways.
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The LessonsI currently teach online sessions. Either in a group or in a private class. The lessons are mostly Kundalini, however I sometimes mix them with other styles of yoga. '' Lucía is an inspiring yoga teacher and spiritual being!I had the pleasure of meeting her in Germany, doing daily Kundalini yoga classes led by her. I absolutely believe in her as a teacher and also as a spiritual guide teaching with Tarot. We had one powerful session that shook me and got me really excited of things to come''. Ariana del Río. |
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Try out this Kundalini Pranayama meditation |